Try our Bootcamp Classes

Boot camp Classes

So you've been to a gym and they told you to squat, do push-ups, or burpees...but they didn't show you what to engage, or tell you how or why to perform the exercise.

Perhaps you've received great workouts but still have no idea how to train yourself in case you have to move or relocate.

At AOA, our goal is to not only invest in our members, but to educate & encourage them throughout the entire process!

Our boot camp regimen and themes change monthly so no one ever plateaus or becomes "bored". We encourage, education, and have FUN each and every workout.

Think of us as your "big dysfunctional family" ready to help, motivate, and encourage you to your goals! Meet friends, learn, be challenged, and see your changes (ie. goals met).

Challenge Brings Chang!

‍

HIIT Classes

For one hour every day, our trainers will whip you into shape as you circulate between cardio and strength training.

Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.